Frequently Asked Questions
Got questions? Squat-Assist LLC’s FAQ section has you covered! Explore common questions about our recycled rubber exercise wedges, shipping, returns, and more. If you can't find the answer you're looking for, feel free to contact us directly for core toning wedges!
Find Your Answers Here
- First get approval from your Healthcare professional.
- Drop your Wedge in an open area, with enough room to fully squat.
- Place your heels a comfortable distance apart on the platform, slowly lower yourself into a deep squat keeping your back straight. At the bottom, squeeze your pelvic floor muscles 3-4 times, slowly raise yourself while tightening stomach muscles, at the top make sure and stand erect while reaching overhead with both arms , squeeze your gluteus muscles 3-4 times. Repeat process 10 times. Simple!
Hint: If just starting and need “guardrails” place your Wedge in a doorway, where you can reach both sides of the frame for any support you might need.
Improvements in balance, as well as flexibility and strength from head to toe. You’ll enhance core muscles from your pelvic floor through your stomach, important as we age. Starting your day using the Wedge will help improve your movement throughout the day. Also use the Wedge throughout the day as needed to relax and release stress. Search "Benefits of Deep Squatting" to find advice, information, and videos to further your journey.
You can easily vary and adjust your workout as your fitness improves. Here are some easy suggestions: Add weights such as dumbells, hold your position mid squat, rotate or sway in different positions stretching different muscles. When doing anything close to the floor or ground, instead of kneeling or sitting, use your Wedge to squat, such as working on a car or gardening.
What other uses can the Wedge be used for?
Ramps at doorways with high treads. Doorstops to keep doors open or to keep doors closed. Wheelstops in your garage, you can do away with the hanging tennis ball or guesswork when parking. Beyond your fitness, we think you’ll be surprised at the many ways to use the Wedge. Search online to find lots of additional info and tips.
Yes! You can easily trim off excess length with a hacksaw.
We have a 30 Day no questions asked return policy. If you don't want the wedge simply send an an email with a pdf of your order to [email protected] and we'll provide instructions for return and a full product refund. You will pay shipping on the return to us.