A person is performing a squat with a barbell, utilizing adjustable rubber fitness wedges to enhance stability and form in the gym.
A car is parked in the driveway with its tire on it.
A door that has some kind of sliding glass screen.
A woman is squatting on the floor with a weight.
A door with the handle on it and some light shining in

A Guide to Using Squat Wedges

It's simple! In just 5-10 minutes a day, improve your flexibility and core muscle strength. No other equipment is needed. THE WEDGE is small and compact, you can take it wherever you travel. As your flexibility and strength improve, use it wherever you would normally sit or kneel, and add weights if desired. Squat-Assist LLC offers both 1.5" and 2.25" lifts in our rubber fitness wedges. These help improve deep squatting by providing a stable surface for movements and enhancing flexibility and core strength. In addition to being the best deep squat aide today, our Wedges are great for door stops (keeping doors open or closed), doorway ramps, and wheel stops.